Anxiety and Stress · 31. March 2020
Guiding you into a wonderful, relaxed, enhanced, altered state of mind.
Enjoy!
Hypnosis Per Se · 30. March 2020
If you are stressed or worried in these terrible times, you may want to consider doing a few sessions with me online. I am a hypnotherapist and Spiritual Life Coach. I guide clients to resolve their short- and longer-term issues, so they can live their lives fully.
Anxiety and Stress · 04. November 2016
Hypnotherapy with an anxious woman who was convinced she was being stalked by teenagers making bird sounds.
19. May 2016
by Donald Pelles, Ph.D., Certified Hypnotherapist I am stuck in traffic on the Capital Beltway, on my way home after dropping my wife off at the airport. It’s stop-and-go: “go” being 5-10 miles per hour. At this rate it’s going to take me half-an-hour or more to go the 3 miles to my exit. I am shouting to myself: I don’t want to be here. I am in the check-out line at the grocery. It’s the “express” line, but there are three people ahead of me and the clerk is taking forever with...
Anxiety and Stress · 06. August 2015
Dawn, a friend of mine, wanted help with her anger. As we talked, Dawn told me how she would sometimes fly into rages, especially with men, her teenage son in particular. It could be an argument or just a discussion, and she would suddenly find herself furious, unable to calm down, while at the same time realizing how inappropriate this was, how her feelings, voice, and demeanor were completely out of proportion to whatever disagreement or conflict might have been present.
Anxiety and Stress · 05. August 2015
Helen called me on my office phone, about her next appointment – ostensibly. I’m not sure how I knew – must have been something in her voice. “Are you having a panic attack?” I asked. “Yes.” I thought so.
Anxiety and Stress · 28. July 2015
The following is a brief summary of a 4-day NLP (Neuro-Linguistic Programming) training, “Resolving PTSD," with Steve Andreas. Post Traumatic Stress Disorder – PTSD – stems from a traumatic event or events which was directly or indirectly experienced. Symptoms may include flashbacks, disturbing and recurrent dreams, avoidance, negative thinking and moods, hyper-vigilance, feelings of estrangement from others, aggressive and/or self-destructive behaviors. "… an exposure to a terrifying...
Driving · 27. July 2015
Driving is one of the most stressful things many of us do. Or to put it in a better way, for many of us, driving is a big stressor. What’s the difference? Stress is something we experience, a physiological reaction in the body: the adrenal glands put out cortisol and adrenaline, the heart speeds up, the breath comes faster. You might have an uncomfortable, “pressured” feeling. (This is the bad kind of stress, distress – I’m not talking about the good kind, eustress; the physical...
Anxiety and Stress · 12. July 2015
Do as the heavens have done, forget your evil; With them forgive yourself. – Shakespeare, Winter’s Tale, Act V, Scene 1 “Unforgiveable, what he did!” My friend Marlena sits across the table from me in the Little Bakery, her bowl of soup half-finished. Outside are mountainous piles of snow, the residue from the third blizzard this winter – some are still digging out. A deep furrow splits her brow; she flares her nostrils.
Anxiety and Stress · 01. July 2015
If you’re someone who worries, well – don’t worry about it: all of us do, at one time or another. Sometimes we worry about something particular: money, the economy, our children, our parents, our health, whether we locked the door – you know. And then some of us get caught up in the sum total of our worries without any particular one being identifiable; we generalize our worry, and that’s what is known as anxiety.
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Donald Pelles, PhD
Hypnosis Silver Spring
10410 Kensington Parkway
Suite 224
Kensington, MD 20895
Phone: 301-618-9801
FAX: 301-618-9985
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