Sports Hypnosis · 02. May 2017
Mental performance training may go under a variety of assumed names: “guided meditation”, “guided imagery”, or “relaxation”, but it all comes down to an altered state of focused attention and heightened suggestibility – that is to say, hypnosis. In this altered state of mind the athlete can rehearse her strokes, moves, or routines, learn to control her emotional state, & dissolve the negative thinking and blocks that had been interfering with her giving her all and realizing her full potential.
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Donald Pelles, PhD
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